The Final(ly) Week Of The #Mindful40challenge

  
So as some of you may have noticed, I haven’t finished the challenge. We were doing so well but a new  home, city and job managed to get in the way somewhat. Not all is lost though. I’ve decided to finish the last few days and share some final, unique smoothie recipes with you.

Tonight we welcome a vitamin C packed punch in the form of “Summer Tonic”. 

Let’s welcome the warm weather with something zesty and fresh! 

You’ll need:

1 cup chopped frozen mango

1/2 pineapple, chopped and peeled

1 pink grapefruit, peeled

1 large mandarin, peeled

Juice 1/2 lemon

1/2″ piece fresh ginger

1 cup cold water

The grapefruit kick might feel a little bit overpowering at first, but it feels great to knock back that much superfood without adding refined sugar. If you’re unsure, start with a half and work your way up!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s