Day 7 : PBB Hempshake

Okay. I know this isn’t the prettiest smoothie, but i didn’t have time for breakfast this morning and this powerhouse ticks all of the boxes. 

I used organic hemp protein powder which is incredibly filling and half almond milk for creaminess, half coconut water for a balancing boost. 

I find myself craving carbs in the morning and toast is my usual go to, but this smoothie keeps me feeling much lighter.

You’ll need:

2 bananas

1 scoop hemp protein or 2 tbsp hulled hemp seeds

2 medjool dates

1 large tbsp peanut butter 

1 cup almond milk

1 cup coconut water

1 tsp vanilla essence 

Toasted coconut to garnish

Put all ingredients into a blender, reserving some of the banana and the coconut and whizz up until smooth. Top with coconut and banana and enjoy. Finish this one off with a spoon.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s