Day 6 : Spiced Pear

 This is possibly my favourite smoothie of the week and easily the most simple! Spiced Pear is raw’s answer to a winter tipple. Coconut water means this drink is loaded with electrolytes and the ginger naturally helps protect against winter colds.

You’ll need:

1″ piece ginger root, peeled

2 pears, chopped

2-3 cups coconut water

1/2 tsp cinnamon, plus more for garnishing

1 tbsp natural maple syrup
Blend the ingredients, dust over the remaining cinnamon and get ready to feel like it’s Christmas again.


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