Day 5 : Blueberry Float

  Simple, refreshing and filling, today’s smoothie serves as an excellent breakfast. I buy blueberries in bulk and freeze them to use as I please. The potassium rich banana adds a thick, silky quality and the ground almonds up the protein and fibre content. Throw in some cultured, vegan yoghurt and you’re left with a rather well rounded breakfast to grab and go.

#mindful40challenge
You’ll need:
1 cup blueberries

1/2 banana

1 heaped tbsp ground almonds

1 large tbsp dairy free yoghurt

1-1.5 cups almond or coconut milk

1 tsp maple syrup
In a food processor, blend the ingredients until smooth and pour into a glass or bowl. Top with some extra frozen blueberries. You might need a spoon to enjoy this one!

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